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Street Medic's Guide to Hypothermia
HYPOTHERMIA = when core body temperature drops
Risk factors for hypothermia:
Cool, cold, wet, or windy weather. Improper clothing and equipment.
Clothes that are tight and impair circulation. Fatigue. Dehydration.
Extremes of age. Immobility. Not eating enough. Alcohol, cigarettes,
caffeine. Not taking hypothermia seriously.
Highest risk = days when the weather changes a lot, when its cool but not cold,
or when people don't anticipate the cold, wet, and/or wind.
Medical conditions that increase risk of hypothermia.
Circulation problems (diabetes or other vascular diseases);
endocrine problems, especially hypothyroidism (the endocrine
system helps with the body's temperature regulation);
hypoglycemia; malnutrition (have less natural insulation); skin
problems (can cause increased circulation to the skin which
increases heat loss); head trauma (impairs the body's
temperature regulation); anyone taking certain psychiatric
medications. (talk to a health care professional about these).
To prevent hypothermia:
- Dress appropriately. Use layers, with the first layer
lightweight or midweight synthetic (no cotton next to skin) that
allow moisture to evaporate. Next, one or more thin but warm
layers. Then one or more thicker warm layers (be aware that
fleece soaks up tear gas and pepper spray). Finish with a
windproof and waterproof outer shell. A big black garbage bag
is a great back-up poncho. Wear a hat, since you can lose more
than half your body's heat from your head. Wear mittens rather
than gloves. Have extra layers available in case the weather
suddenly turns colder or your clothes get wet.
Wear sturdy shoes with warm socks. A bit of cayenne
pepper in your shoes (not inside your socks) can warm feet.
Caution: too much cayenne or wet cayenne can cause burns.
Avoid sweatingit makes you colder and increases fluid
loss. Strip middle and outer layers as necessary to keep yourself
from sweating. To prevent hypothermia it is better to be slightly
cold and generating heat than excessively warm and sweating.
- Stay dry. Cops have sprayed water on protestors, so be
prepared. If you need to get decontaminated from tear gas or pepper
spray, cover up with a garbage bag or poncho before your eye flush.
- Eat. You need calories to generate body heat. Candied ginger
can help you feel warmer if you start to get cold.
- Keep well hydrated. Dehydration increases your risk for
hypothermia. Urine output is a good measure of your level of
hydration Š you want lots of urine that is light or clear in color.
The risk of dehydration is the same in cold and hot weather.
In hot weather people are more aware that their bodies are
sweating because they can see, taste and feel the sweat. In cold
weather sweat is less obvious because it evaporates rapidly or is
absorbed by layers of heavy clothing. In addition, simply being
out in the cold causes you to pee more, losing more fluids.
Finally, in cold weather people also don't drink as much,
because it is inconvenient or they don't feel thirsty. Many
people don't get thirsty until they are already dehydrated.
Consider pre-hydration. This provides a fluid "cushion"
and delays the onset of dehydration. Drink 16 oz. of fluid the
evening before, 16 oz. in the morning, and another 16 oz. of fluid
an hour before exertion. Then drink as much as possible
throughout the activity (ideally 8 oz. of fluid every 20 minutes
during heavy activity). Don't drink liquids that contain caffeine,
alcohol, or large amounts of sugar (like soda)these may
actually cause you to lose more body fluid. Also avoid very cold
drinks because these can cause stomach cramps.
- Don't drink alcohol. Alcohol reduces your sensation of cold
and reduces your ability to deal with getting warm. There have
been many cases of "paradoxic undressing" in which an
intoxicated person with hypothermia undresses and suffers from
severe cold-related illness. Alcohol also increases the blood
flow to your skin increasing your heat loss, and decreases your
shivering response, reducing your body's heat production.
- If you start to get cold take immediate action to get
warmer. Don't let things progress to hypothermia. Stay out
of the coldest, windiest and wettest weather. Do not sit on metal,
concrete or rocks. Get out of the wind whenever you can.
How to detect hypothermia
The symptoms are pretty vague, so keep aware of the weather
conditions and how you feel. Consider having a buddy who you
check in with every once in a while.
Mild Hypothermia: Shivering - if shivering can be stopped
voluntarily, it is mild hypothermia. Can't do complex motor
functions with hands but can still walk and talk. Skin is cool due
to vasoconstriction. Hands numb. Moderate confusion - if you
cannot count backwards from 100, you may be hypothermic.
Moderate Hypothermia: Shivering not under voluntary
control. Loss of fine motor controlparticularly in handscan't
zip up coatdue to restricted peripheral blood flow. Poor
coordination. May have: Dazed consciousness. Slurred speech.
Violent shivering. Irrational behaviourmay even undress.
Unaware that you are cold. "I don't care" attitude. Flat emotions.
Severe Hypothermia: (Don't let it get this far!): Shivering
occurs in waves until shivering finally ceases. Irrational. May
seem normal. Progresses to: Can't walk, curls up into fetal
position to conserve heat. Muscle rigidity. Skin is pale. Pupils
dilate (become big). Pulse rate decreases. Then breathing rate
decreases. Then the person looks dead, but is still alive.
Treatment for mild hypothermia (NOT moderate or severe)
- Get out of the cold and wind. Go into a restaurant or the
lobby of some building. At least find shelter from the wind.
- Get warm. Move around, exercise, get your blood warm and
flowing. Wrap up in a space blanket (those silver things - better
than wool for warming, portable and cheap). Focus on warming
the trunk, not extremities. Take a warm shower, use a hairdryer
or hot-air hand dryers in public bathrooms, use chemical
handwarmers, especially on your neck, chest or groin (where
major blood vessels pass - with insulation to prevent burns).
- Make sure you are dry. Change out of wet clothes, especially
the layer next to you skin.
- Drink lots of liquids, especially warm (not hot) drinks.
- Eat. Start with simple carbohydrates such as candy, juice and
chocolate and work up to more complex foods.
- You should not return to the cold until your energy and fluid
reserves have been replenished and you feel back to normal.
Treatment of moderate and severe hypothermia:
Get the person out of the weather and seek medical attention
immediately. DonÕt try exercise or vigorous rewarming.
Anti-copyright, please copy and distribute.
Produced by the BALM Squad (Boston Area Liberation Medic Squad), with thanks to District Action Medic Network and Urgence Manif.
This page last updated: 1/27/2003